SCIENCE BASED, INTEGRATIVE 'ESTABLISHING LIFE BALANCE' COACHING AND MENTORING SESSIONS
"ONE OF THE CLEAREST LESSONS FROM CONTEMPORARY NEUROSCIENCE IS THAT OUR SENSE OF OURSELVES IS ANCHORED IN A VITAL CONNECTION WITH OUR BODIES. WE DO NOT TRULY KNOW OURSELVES UNLESS WE CAN FEEL AND INTERPRET OUR PHYSICAL SENSATIONS; WE NEED TO REGISTER AND ACT ON THESE SENSATIONS TO NAVIGATE SAFELY THROUGH LIFE."
- Dr. Bessel van der Kolk
LIFE COACHING AND MENTORING
At Mandaram, our approach to 'Establishing Life Balance' focusses on providing our clients with the tools, skills and methods to be able to better manage the challenges of daily life; find more balance; be able to better navigate and facilitate change; pinpointing resistances and obstacles to change; finding more energy, motivation, joy and contentment in life; and feeling more empowered to create the life that they want.
We approach the individual and their life as a whole, not just separate parts – and the in order to balance the whole, the parts also need to be in balance, and integrate with each other.
We support and coach our clients in the following areas:
- Becoming Aware Of and Managing the Stress Response
- Changing Self-Defeating and/or Negative Thought Patterns
- Creating and Navigating Life Transitions and Change
- How to be Better Face Life Challenges
- Finding Balance in Daily Life
- Finding Personal Empowerment and Self-Esteem
- Improving Relationship Skills and Interpersonal Communication
- Goal Setting – Identifying Aspects Of and Creating Change
- Seeing Choices That are Available to You
- Establishing Work-Life-Family Balance
- Developing Emotional Stability Through Awareness
- Developing a Better Sense of Self and Purpose in Life
- Understanding Our Emotional Reactions to Events that Affect Us
All of our sessions are fully confidential.
We offer both Telehealth online and in-person consultations (COVID-19 Restrictions permitting) for both our regional and much broader community.
All of our services are personalised to the individual and our purpose-built space is located in a serene and private location, surrounded by landscaped gardens.
INITIAL SESSION (TELEHEALTH OR FACE-TO-FACE):
Duration: 1 hour
Cost: $115.00 AUD
FOLLOW UP SESSION(S) (TELEHEALTH OR FACE-TO-FACE):
Duration: 1.0 hour
Cost: $115.00 AUD
EMERGENCY TELEHEALTH SESSION (FOR ONGOING/EXISTING CLIENTS):
Duration: 30 minutes
Cost: $60.00 AUD
WHAT TO EXPECT DURING AN INITIAL CONSULTATION WITH US
Working with a a life balance coach is part of a journey of self discovery, and is one where you need to be (a) comfortable with the process, (b) and feel comfortable with and trust the person that you will be working with on this journey.As such, our initial sessions generally cover the following aspects:
- In a gentle and exploratory way, we will firstly discuss with you the issues and concerns that you have and then help you look at prioritising these issues and concerns.
- We will then discuss with you the options with respect to counselling, and discuss with you a forward plan that works for you.