Online services only during current COVID-19 lockdown.

GUIDED BREATHWORK SESSIONS

​WE INCLUDE HERE A BRIEF INTRODUCTION TO SOME DIFFERENT TYPES OF BREATHWORK PRACTICES THAT YOU MIGHT FIND USEFUL.

Relaxation, mindfulness/awareness, breathwork, contemplations and meditation can be fantastic supports in your daily life in order to work towards a life that is filled with more balance - emotionally, physically and mentally.

Here, we provide a small variety of some short introductory sessions.

It is good to be aware that different people will respond to different practices, styles and techniques differently. And this is OK - each person needs to finds a style that works best for them at their current stage in life. When we work with our clients, we work with them to find the best suited relaxation and meditation techniques for them.

All we ask is that you listen to them with an open mind and see what you can learn and and take away from them.

All of these clips have been recorded unscripted and without editing, except for background static/noise as needed. 

If you would like to know more about our full range of our online relaxation, meditation, breathwork, contemplation, and yoga clips and classes, please contact us.

#19: AN INTRODUCTION TO ABDOMINALLY FOCUSSED BREATHING

In modern society, we can be so busy with our lives that we are unaware that we may be living in a constant state of chronic stress, which if not dealt with has been scientifically proven to potentially lead to numerous chronic health conditions. In this video, we present a short introduction to a simple breathing technique that can help move the body back onto a more relaxed state, and move it away from the flight and fight response of the sympathetic nervous system.

#18: AN INTRODUCTION TO THORACIC BREATHING

For centuries the Yogic Sciences and Ayurvedic Medicine have used the power of breathwork to help rebalance the body and mind. This video introduces thoracic breathing in an easy and accessible way.

 

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