THE POLYVAGAL THEORY EXPLAINED
THE FOUNDATION OF POLYVAGAL THEORY UNDERSTANDS THAT HUMAN BEINGS NEED SAFETY, AND OUR BIOLOGY IS FIERCELY DEVOTED TO KEEPING US OUT OF HARM’S WAY.
DEB DANA: BEFRIENDING YOUR NERVOUS SYSTEM
Here, Sounds True introduces Deb Dana, a leading clinician and consultant who specialises in complex trauma. Deb is the coordinator of the Kinsey Institute Traumatic Stress Research Consortium, which focuses on using the lens of Polyvagal Theory to understand and resolve the impact of trauma, and create approaches that honour the role of the autonomic nervous system.
With Sounds True, Deb has created a new audio program called "Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory."