GUIDED RELAXATION, MEDITATION, MUSIC, BREATHWORK & LIFE BALANCE CLIPS
WE INCLUDE HERE A BRIEF INTRODUCTION TO SOME DIFFERENT TYPES OF RELAXATION, LIFE BALANCE AND MEDITATION CLIPS THAT YOU MIGHT FIND USEFUL.
Relaxation, mindfulness/awareness, breathwork, contemplations and meditation can be fantastic supports in your daily life in order to work towards a life that is filled with more balance - emotionally, physically and mentally.
Here, we provide a small variety of some short introductory sessions.
It is good to be aware that different people will respond to different practices, styles and techniques differently. And this is OK - each person needs to finds a style that works best for them at their current stage in life. When we work with our clients, we work with them to find the best suited relaxation and meditation techniques for them.
All we ask is that you listen to them with an open mind and see what you can learn and and take away from them.
All of these audio clips have been recorded unscripted and without editing, except for background static/noise as needed.