Today, there exists an extensive array of many different types of relaxation music available. Much of this can be found on You Tube, Spotify, as well as other platforms.
Relaxation music, does not have to be boring, nor one dimensional - as can be attested by some of the leading musicians in this area today. Music that stimulates the parasympathetic (rest and relax) nervous system can be a fantastic support in your daily life in order to work towards a life that is filled with more balance - emotionally, physically and mentally.
Here, we provide a small but wide variety of styles and genres for you to explore.